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The Willpower Instinct How Self Control Works Why It

The first book to explain the new science of self control and how it can be harnessed to improve our health happiness and productivityAfter years of watching her students struggling with their choices health psychologist Kelly McGonigal PhD realized that much of what people believe about willpower is actually sabotaging their success Committed to sharing what the scientific community already knew about self control McGonigal created a course called The Science of Willpower for Stanford University's Continuing Studies Program The course was an instant hit and spawned the hugely successful Psychology Today blog with the same nameInformed by the latest research and combining cutting edge insights from psychology economics neuroscience and medicine McGonigal's book explains exactly what willpower is how it works and why it matters Readers will learnWillpower is a mind body response not a virtue It is a biological function that can be improved through mindfulness exercise nutrition and sleep People who have better control of their attention emotions and actions are healthier happier have satisfying relationships and make money Willpower is not an unlimited resource Too much self control can actually be bad for your health Temptation and stress hijack the brain's systems of self control and that the brain can be trained for greater willpowerIn the groundbreaking tradition of Getting Things Done The Willpower Instinct combines life changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to patient parenting from greater productivity at work to finally finishing the basement


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    How willpower exactly works is still mystical however we know what increases our willpower and what can deplete it There is a lot of talking about the willpower however there was no a book that would cover all the practical things that can improve it In fact this is a book about productivity from the perspective of willpower So if you struggle with getting things done this one might be a good fit for youTop 3 strategies from this book that I applied to my life Identify and describe the inner conflict that keeps you from being productive Watch your diet—eat foods that keep your mind healthy energetic and focused Fight being negatively influenced by othersFrom this book I extracted 16 strategies on improving your willpower and wrote a detailed book summary available here