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eBook Mihaly Csikszentmihalyi Ñ Flow The Psychology of Optimal Experience Kindle Ü Ñ

Psychologist Mihaly Csikszentmihalyi's investigations of optimal experience have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow During flow people typically experience deep enjoyment creativity and a total involvement with life Csikszentmihalyi demonstrates the ways this positive state can be controlled not just left to chance Flow The Psychology of Optimal Experience teaches how by ordering the information that enters our consciousness we can discover true happiness unlock our potential and greatly improve the quality of our lives


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    My notes including liberal use of direct quotes8 elements of enjoyment 1 confront challenging but completable tasks 2 concentration 3 clear goals 4 immediate feedback 5 deep effortless involvement lack of awareness of worries and frustrations 6 sense of control over actions 7 concern for self disappears paradoxically awareness of self is heightened immediately after flow 8 sense of duration of time is altered5 elements of happy teenagers' growing up 1 clarity 2 centering parents' interest in the child in that moment 3 choice 4 commitment 5 challenge parents provide appropriate challenges for their childrenQuadrants of flowGoal High challenge high skillLow challenge high skill boredomLow skill high challenge anxietyRoger Callois Four kinds of play 1 agon competition 2 alea games of chance 3 ilinx vetigo disorienting pleasures 4 mimicryYoga 1 yama restraint 2 niyama obedience 3 asana sitting 4 pranayama breath control 5 pratyahara withdrawal ability to see feel and hear at will 6 dharana holding on concentrate on single stimulus opp of 5 7 dhyana intense meditation sans external object of 6 8 samadhi self collectednessThe goal of loss of self is opposite of flow but the first 7 steps yield greater self control similar to flow These 7 steps can be applied in various contexts with other ultimate goalsMusic Food Consume passively or savor actively?Memorize facts not to memorize but to gain understanding and contextualized knowledgeApplying scientific reasoning mathematical thinking is viewed as a pleasurable game by experts in the field How can I encourage this intrinsic enjoyment in my students???Question The Bible states that work is a punishment for sin Is our current ability to specialize jobs a gift of systemic cooperation? Maybe for fortunate people like me who love my work but certainly not for everyoneTransformational not regressive coping If one operates with unselfconscious assurance and remains open to the environment and involved in it a solution is likely to emergeAutotelic self 1 Setting goals 2 Becoming immersed in the activity 3 Paying attention to what is happening 4 Learning to enjoy immediate experienceHow does someone stay relaxed under extreme pressure? There is nothing to it We don't get upset because we believe that our life is in God's hands and whatever He decides will be fine with usSignificant childhood pain can lead to a well adjusted adult's lifelong theme of service to correct the injusticeThis book appears to assume an intrapersonal learning style NF?